Is Belgian Boys Mini Stroopwafel - 5.08 Oz Low FODMAP?
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Ingredients
Wheat Flour, Glucose-Fructosesyrup, 14% Butter (Milk), Sugar, Sugar Syrup, Vegetable Fat (Palm), Cane Sugar, Soy Flour, Emulsifiers (Soya Lecithin and Mono- and Diglycerides of Fatty Acids), Salt, Vegetable Oil (Rapeseed), Barn, Egg, Wheat Fiber, Raising Agent (Sodium Carbonates), Spices (Cinnamon), Starch (Wheat), Natural Bourbon Vanilla.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.