Is Bistro by ASDA Bistro by Belgian Chocolate & Caramel Profiteroles Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

fortified wheat flour
wheat flour
flavouring
flavourings
wheat starch

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sweetened Stabilised Cream (32%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectins), Sugar], Pasteurised Whole Egg, Salted Caramel Sauce (12%) [Invert Sugar Syrup, Partially Inverted Sugar Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Double Cream (Milk), Maltodextrin, Water, Salted Butter [Butter (Milk), Salt], Acidity Regulator (Sodium Citrates), Salt, Gelling Agent (Pectins)], Vegetable Oils and Fat [Rapeseed Oil, Palm Oil, Palm Fat, Coconut Oil], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Belgian Milk Chocolate (7%) [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Belgian Dark Chocolate (6%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Partially Inverted Sugar Syrup, Sugar, Evaporated Milk, Belgian White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Palm Kernel Oil, Dextrose, Fat-Reduced Cocoa Powder, Whey Powder (Milk), Flavourings, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Skimmed Milk Powder, Dried Glucose Syrup, Wheat Starch, Colour (Iron Oxides and Hydroxides), Concentrated Lemon Juice

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 14 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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