Is BELGIAN CHOCOLATE MOUSSE A TRADITIONAL BELGIAN DESSERT OF CHOCOLATE WHIPPED WITH CREAM & COOKIE CRUMBLES, BELGIAN CHOCOLATE MOUSSE Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- sweetened condensed milk
- skim milk
- chocolate decoration
- wheat flour sugar
- natural flavor
- chocolate
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
CREAM MOUSSE (CREAM, SKIM MILK, VEGETABLE OILS [PALM AND PALM KERNEL], SUGAR, WATER, FOOD STARCH, EMULSIFIER [MONO AND DIGLYCERIDES OF FATTY ACIDS], CHOCOLATE SAUCE (GLUCOSE FRUCTOSE SYRUP, PALM OIL, SWEETENED CONDENSED MILK, COCOA POWDER, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), NATURAL FLAVOR, ARTIFICIAL FLAVOR, SEA SALT), DARK CHOCOLATE (COCOA MASS, SUGAR, LOW FAT COCOA POWDER, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), COOKIE CRUMBLE (WHEAT FLOUR SUGAR, VEGETABLE OILS [PALM AND CANOLA], COCOA POWDER, SUGAR SYRUP, RAISING AGENTS [SODIUM PYROPHOSPHATE, SODIUM BICARBONATE], SEA SALT, ARTIFICIAL FLAVOR), EGG PREPARATION (EGG WHITE ACIDIFIER [CITRIC ACID], PRESERVATIVE [POTASSIUM SORBATE], THICKENERS [GUAR GUM, XANTHAN GUM]), SUGAR, WATER, CHOCOLATE DECORATION (SUGAR, COCOA MASS, COCOA BUTTER, WHOLE MILK POWDER, LOW FAT COCOA POWDER, ANHYDROUS MILK FAT, EMULSIFIER [SOY LECITHIN], NATURAL VANILLA FLAVOR), LESS THAN 1% SEA SALT AND ETHYL ALCOHOL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen