Is Belgian Double Belgian Chocolate Chunk Cookie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
whole milk powder
soya
wheat
cane molasses
milk chocolate
+3 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Sugar, Dark Chocolate (16%) (sugar, Cocoa Mass, Cocoa Butter, Whey Powder (milk), Emulsifier (soya Lecithin), Flavouring), Milk Chocolate (16%) (sugar, Whole Milk Powder, Cocoa Mass, Emulsifier (soya Lecithin), Flavouring), Butter (milk) (9%), Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Egg Powder, Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Skimmed Milk Powder, Cane Molasses, Salt, Maltodextrin, Emulsifiers (mono- And Di-glycerides Of Fatty Acids), Stabiliser (xanthan Gum), Flavouring. Contains Wheat, Milk, Soya and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.