Is Belle Color Natural Dark Ash Blonde 7.1 Low FODMAP?

Ingredients

Colour Cream: Aqua / Water, Deceth-3, Laureth-12, Cocamide MIPA, Oleth-30, Ammonium Hydroxide, Deceth-5, Glycerin, Oleic Acid, Oleyl Alcohol, Hexadimethrine Chloride, 2,4-Diaminophenoxyethanol HCL, m-Aminophenol, Ascorbic Acid, Sodium Metabisulfite, Hydroxyethylcellulose, Hydroxybenzomorpholine, Sodium Acetate, Sodium Chloride, Ethanolamine, Triticum Vulgare Germ Oil / Wheat Germ Oil, Polyquaternium-6, Polyquaternium-67, Simmondsia Chinensis Seed Oil / Jojoba Seed Oil, Isopropyl Alcohol, p-Phenylenediamine, Resorcinol, EDTA, Parfum / Fragrance. (F.I.L.C177329/2), Developer Cream: Aqua / Water, Hydrogen Peroxide, Cetearyl Alcohol, Sodium Salicylate, Trideceth-2 Carboxamide MEA, Phosphoric Acid, Ceteareth-25, Tetrasodium Etidronate, Tetrasodium Pyrophosphate, Glycerin (F.I.L C202321/1), Nourishing Cream Conditioner: Aqua / Water, Cetearyl Alcohol, Dimethicone, PPG-1 Trideceth-6, PEG-150/Decyl Alcohol/SMDI Copolymer, Argania Spinosa Kernel Oil, Paraffinum Liquidum / Mineral Oil, Sorbitan Oleate, Propylene Glycol, Caprylyl Glycol, Triticum Vulgare Germ Oil / Wheat Germ Oil, Polyquaternium-37, Acrylates Copolymer, Chlorhexidine Digluconate, Linalool, Limonene, Citronellol, Hexyl Cinnamal, Benzyl Salicylate, Parfum / Fragrance (F.I.L C217618/1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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