This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Belli Welli® Birthday Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, cake-flavored confection offering a soft, chewy texture with subtle vanilla and frosting notes; often described as nostalgic. Consumers commonly use it as a snack, party favor, or dessert accompaniment. Customer reviews frequently mention enjoyable sweetness, satisfying chew, and occasional comments about an artificial aftertaste or intense sweetness, often noted.

Ingredients

Belli Welli� Gluten Free Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Oats, Chia, Acacia Fiber,) Almond Butter, Coconut Oil, Glycerin, Creamy Chips (cocoa Butter�, Raw Cane Sugar *, Tapioca Starch *, Rice Syrup“, Maltodextrin", Vanilla*), Brown Sugar, Birthday Confetti (sugar, Rspo Palm Fat, Potato Starch, Rice Flour, Corn Starch, Anthocyanins (plant Pigments), Riboflavin, Turmeric, Natural Flavor, Citric Acid), Brown Rice Syrup, Natural Birthday Cake Flavor *, Rice Extract, Apple Cider Vinegar, Sea Salt, Mixed Tocopherols (antioxidant For Freshness), Bacillus Coagulans Gbi-30 6086 (probiotic), Baking Soda. *organic. Contains: Almond, Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Belli Welli® Birthday Cake | Spoonful