Is BelliWelli The Low-Fodmap Snackbar Cookies and Crème Low FODMAP?

Ingredients

Belli Welli Gluten Free Blend (oat Flour, Sorghum Flour, Oat Bran, Tapioca Flour, Acacia Fiber, Chia, Almond Butter, Brown Sugar, Vegan White Chips (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Solids*, Rice Maltodextrin*, Vanilla* , Salt), Coconut Oil, Brown Rice Syrup, Glycerine, Cocoa Powder, Pure Vanilla Extract, Rice Extract, Sea Salt, Natural Flavor, Apple Cider Vinegar, Bacillus Coagulans Gbi-30 6086 (probiotic), Mixed Tocopherols (antioxidant For Freshness), Baking Soda. *organic. Contains Almonds, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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