Is Bells Mince Round Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

milk proteins
modified maize starch
maize starch
wheat flour

milk proteins

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Wheat Flour, Beef, Margarine (Vegetable Oil: Palm Fractions, Palm, Rape, Water, Salt, Emulsifier: Mono And Di-glycerides Of Fatty Acids), Modified Maize Starch, Maize Starch, Seasoning (Salt, Wheat Flour, Rusk, Black Pepper, White Pepper, Dextrose, Malt Extract, Nutmeg, Pepper Extract), Salt, Glaze (Rapeseed Oil, Milk Proteins, Emulsifiers: Soya Lecithin, Polysorbate 60, Glucose, Acidity Regulator, Sodium Citrate), Malt Powder, Rapeseed Oil, Flour Treatment Agent: E920

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.