Is Bells Scottish Mince Round 330g Low FODMAP?
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Why it's a maybe for low FODMAP
- soya
- milk proteins
- wheat flour
- barley malt extract powder
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soya
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Filling (49%) [Beef (37%), Water, Modified Maize Starch, Maize Starch, Salt, Barley Malt Extract Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), White Pepper, Ground Black Pepper, Nutmeg, Pepper Extract], Shortcrust Pastry Base (28%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Margarine (Vegetable Oils: Palm Stearin Oil, Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Water, Salt, Rapeseed Oil, Flour Treatment Agent: L-Cysteine], Puff Pastry Lid (23%) [Wheat Flour (Wheat Flour, Calcium Carbonates, Thiamin, Iron, Niacin), Margarine (Vegetable Oils: Palm Stearin Oil, Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Water, Salt], Glaze (Rapeseed Oil, Milk Proteins, Emulsifiers: Lecithins (Soya), Polysorbate 60; Glucose, Acidity Regulator: Sodium Citrates)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bells Scottish Mince Round 330g is available at 1 retailer
About this product
Meat · Whole