This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bells Scottish Mince Round 330g Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (49%) [Beef (37%), Water, Modified Maize Starch, Maize Starch, Salt, Barley Malt Extract Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), White Pepper, Ground Black Pepper, Nutmeg, Pepper Extract], Shortcrust Pastry Base (28%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Margarine (Vegetable Oils: Palm Stearin Oil, Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Water, Salt, Rapeseed Oil, Flour Treatment Agent: L-Cysteine], Puff Pastry Lid (23%) [Wheat Flour (Wheat Flour, Calcium Carbonates, Thiamin, Iron, Niacin), Margarine (Vegetable Oils: Palm Stearin Oil, Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids), Water, Salt], Glaze (Rapeseed Oil, Milk Proteins, Emulsifiers: Lecithins (Soya), Polysorbate 60; Glucose, Acidity Regulator: Sodium Citrates)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bells Scottish Mince Round 330g is available at 1 retailer

Iceland

About this product

Meat · Whole

Flavor
SavoryMeatyPepperyButtery
Texture
FlakyCrunchy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Bells Scottish Mince Round 330g | Spoonful