Is Belmont Biscuit Co Fruit Bakes Apple Flavoured Low FODMAP?

Ingredients

Wheat Flour, Fruit Filling (39%) (raisins, Apple Filling [glucose Fructose Syrup (from Wheat), Sugar, Humectant (422), Wheat Bran, Concentrated Apple Puree. Dextrose, Oatmeal, Apple Concentrate, Gelling Agent (440), Cinnamon, Acidity Regulators (330, 331, 333), Natural Flavours), Currants, Rice Flour, Natural Flavours), Sugar, Vegetable Oils And Fat, Glucose Syrup (from Wheat), Skim Milk Powder, Salt, Wheat Starch, Invert Sugar Syrup, Whey Powder (from Milk), Raising Agents (500, 450, 503), Egg, Cinnamon (0.1%), Natural Flavour, Preservative (223), Acidity Regulator (330, Product Contains 22% Raisins, 7% Currants, 0.5% Apple Products, 0.5% Cinnamon Sugar. Contains Wheat, Oats, Milk, Egg And Sulphites. May Contain Tree Nuts, Peanuts And Other Gluten Cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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