Is Belmont Biscuit Co. Milk Chocolate Digestive Biscuits Low FODMAP?

Ingredients

Biscuit (75%) [gluten Free Flour (maize Starch, Modified Starch (1412) (tapioca), Rice Flour, Sorghum Flour, Soy Flour, Gluten Free Thickeners (415, 412, 464), Potato Starch), Icing Sugar (cane Sugar, Tapioca Starch), Salted Butter (cream (milk), Salt), Sweetened Condensed Milk, Sorghum Flakes (2%), Psyllium Husk (2%), Vegetable Fibre, Barn Laid Whole Egg Powder, Potato Starch, Emulsifier (322) (soy), Natural Flavours, Iodised Salt, Raising Agents (500, 450)], Milk Chocolate (25%) [sugar, Cocoa Butter, Cocoa Liquor, Milk Solids, Emulsifiers (322 (soy), 476), Cocoa Powder, Natural Flavour]. Contains Egg, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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