Is Belmont Biscuits 4 Pack Biscuit Assortment Low FODMAP?

Ingredients

Nice: Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Desiccated Coconut (7%), Wheat Starch, Glucose Syrup, Skimmed Milk Powder, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Salt, Flavouring. Shortcake: Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, Maize Flour, Glucose Syrup, Dried Skimmed Milk, Salt, Raising Agent: Ammonium Carbonates, Flavouring. Custard Cream: Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Whey Powder (milk), Palm Kernel Oil, Glucose Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Emulsifiers: Lecithins (soya); Colour: Annatto. Bourbon Cream: Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Fat Reduced Cocoa Powder (4%), Whey Powder (milk), Glucose Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Salt, Emulsifier: Lecithins (soya); Flavouring. Contains Wheat, Milk and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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