Is Belmont Blood Orange Mini Cheesecake Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Belmont Blood Orange Mini Cheesecake

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Why it's a maybe for low FODMAP

natural flavor
whey
wheat flour
blood orange juice concentrate
+1 more

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

Belmont Blood Orange Mini Cheesecake

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

WATER, CREAM CHEESE {CULTURED. PASTEURIZED MILK'AND CREAM, SALT, GUM BLEND. (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM)], WHOLE WHEAT FLOUR, SUGAR, WHEAT FLOUR, PALM OIL, SOYBEAN OIL, MILK [MILK, VITAMIN D3], EGGS, BLOOD ORANGE JUICE CONCENTRATE, GLUCOSE SYRUP, INVERT SUGAR, BROWN SUGAR, FOOD STARCH-MODIFIED, CORNSTARCH, SALT, "GUM BLEND (GUAR GUM; LOCUST BEAN GUM, XANTHAN GUM),, TẠPIOCA STARCH, CHEESE CULTURES, ENZYMES, CINNAMON, ELDERBERRY JUICE CONCENTRATE (COLOR), CITRIC ACID, WHEY, SKIM MILK, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER), APOCAROTENAL (COLOR), MONO-AND DIGLYCERIDES (EMULSIFIER), TURMERIC (COLOR), ACACIA, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.