Is Belmont Bourbon Creams Low FODMAP?

Ingredients

Biscuit (76%) [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (palm Oil, Rapeseed Oil), Fat Reduced Cocoa Powder, Partially Inverted Refiners Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Salt, Natural Flavouring], Filling (24%) [sugar, Vegetable Oils (palm Oil, Palm Kernel Oil), Dextrose, Fat Reduced Cocoa Powder, Natural Flavouring]. Contains Wheat. May Also Contain Milk And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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