Is Belsoy Creamy Caramel Dessert Low FODMAP?
Description
Rich caramel flavor and smooth, velvety texture characterize this creamy dessert, commonly eaten chilled with a spoon or paired with fruit, cookies, or ice cream. Reviewers frequently note consistent creaminess and sweet caramel notes; some mention sweetness level and packaging convenience when discussing portioning and storage for everyday casual snacking.
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Description
Rich caramel flavor and smooth, velvety texture characterize this creamy dessert, commonly eaten chilled with a spoon or paired with fruit, cookies, or ice cream. Reviewers frequently note consistent creaminess and sweet caramel notes; some mention sweetness level and packaging convenience when discussing portioning and storage for everyday casual snacking.
Ingredients
Enriched Soya Drink (water, Hulled Soya Beans [6,4%], Tri-calcium Phosphate, Vitamins [riboflavin B12, D2]), Sugar, Thickeners (modified Tapioca Starch, Maltodextrin, Pectin, Carrageenan), Caramel Sauce (sugar, Water)(1.3%), Caramelized Raw Cane Sugar, Maltodextrin, Flavourings, Sea Salt, Natural Flavouring. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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