Is BELVITA BISCUITS-BREAKFAST HAZELNUT 300 GR Low FODMAP?

Ingredients

Ingredients: Cereals 67 % [wholegrain cereals 43,4 % (OAT flakes 18,4 %, wholegrain WHEAT flour 13,3 %, wholegrain crushed buckwheat 8,4 %, wholegrain SPELT flour 1,1 %, wholegrain RYE flour 1,1 %, wholegrain BARLEY flour 1,1 %), WHEAT flour 23,6 %], sugar, rapeseed oil, bulking agent (polydextrose), HAZELNUTS 5,4 %, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, disodium diphosphate), emulsifiers (SOYA lecithin, E472e), salt, skimmed MILK powder, flavouring, vitamins [vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B2 (riboflavin), vitamin B1 (thiamin), vitamin B9 (folic acid)]. MAY CONTAIN EGG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products