Is BELVITA BISCUITS-BREAKFAST HAZELNUT 300 GR Gluten Free?

Ingredients

Ingredients: Cereals 67 % [wholegrain cereals 43,4 % (OAT flakes 18,4 %, wholegrain WHEAT flour 13,3 %, wholegrain crushed buckwheat 8,4 %, wholegrain SPELT flour 1,1 %, wholegrain RYE flour 1,1 %, wholegrain BARLEY flour 1,1 %), WHEAT flour 23,6 %], sugar, rapeseed oil, bulking agent (polydextrose), HAZELNUTS 5,4 %, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, disodium diphosphate), emulsifiers (SOYA lecithin, E472e), salt, skimmed MILK powder, flavouring, vitamins [vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B2 (riboflavin), vitamin B1 (thiamin), vitamin B9 (folic acid)]. MAY CONTAIN EGG.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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