Is Belvita Breakfast Milk & Cereals Biscuits Low FODMAP?

Ingredients

Cereals 70% (wheat Flour 50%, Wholegrain Cereals 20% (wholegrain Wheat Flour 6%, Wholegrain Oats 8%, Wholegrain Barley Flour 3%, Wholegrain Rye Flour 2%, Wholegrain Spelt Flour 1%)), Sugar, Vegetable Oil (contains Antioxidant (330)), Bulking Agent (1200), Milk Solids (1.2%), Raising Agents (500, 503, 504), Emulsifiers (soy Lecithin, 472 (e)), Salt, Mineral Salt (450), Flavours. Contains Wheat, Oats, Barley, Rye, Spelt, Milk And Soy. May Contain Traces Of Egg, Sesame And Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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