Is Belvita Soft Bakes Apple & Cinnamon 120g Low FODMAP?

Ingredients

Gluten Free Flour (Maize Starch, Modified Starch (1412), Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322, (From Soy)), Thickeners (415, 412, 464), Potato Starch), Humectant (422 (From Soy)), Vegetable Fat, Sugar, Butter (From Milk), Sunflower Seed Meal, Apple Jelly Pieces 4.5% (Contains Apple Puree Concentrate 1.6%), Corn Flakes, Puffed Rice, Oligofructose, Invert Sugar, Caramelised Apple Sauce 3% (Contains Apple 2%, Spices, Natural Colours (100,160C)), Inulin, Vegetable Fibre, Puffed Quinoa, Natural Flavours, Puffed Amaranth, Cinammon Powder (0.7%), Raising Agent (500), Egg Powder, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Belvita Soft Bakes Apple & Cinnamon 120g is available at 1 retailer

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