Is Belvita Soft Bakes Blueberry Biscuits 50g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
inulin
isomaltulose is a source of glucose
isomaltulose
wholegrain barley flour 1
flavourings
redcurrant juice concentrate 0
currant raisins 1
flavouring
+5 more

wholegrain barley flour 1

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+10 more in the app

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Ingredients

Cereals 44,2 % (Wheat Flour 25 %, Wholegrain Cereals 17 % (Oat Grits 12 %, Wholegrain Wheat Flour 1 %, Wholegrain Crushed Buckwheat 1 %, Wholegrain Barley Flour 1 %, Wholegrain Spelt Flour (Wheat) 1 %, Oat Flakes 1 %), Rice Flour 2 %, Malted Wheat Flour 0,2 %), Sugar, Rapeseed Oil, Modified Cornstarch, Sweetened Dried Blueberries 6 % (Blueberries 2,5 %, Sugar, Glucose-fructose Syrup, Dextrose, Flavouring, Acidity Regulator (Citric Acid)), Inulin, Isomaltulose, Humectant (Glycerol), Currant Raisins 1,5 %, Minerals (Calcium Carbonate, Magnesium Carbonate, Elemental Iron), Salt, Emulsifier (Soya Lecithins), Redcurrant Juice Concentrate 0,3 %, Raising Agent (Sodium Carbonates), Wheat Gluten, Dextrose, Flavourings, Isomaltulose Is A Source Of Glucose And Fructose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.