Is BelVita Soft Bakes Choco Hazelnut Flavour Gluten Free?

Ingredients

Cereals 40.1% (wheat Flour 21.4%, Wholegrain Cereals 16.4% (oat Grits 6.2%, Buckwheat Grits 6.2%, Wholegrain Wheat Flour 1%, Wholegrain Barley Flour 1%, Wholegrain Spelt Flour (wheat) 1%, Oat Flakes 1%), Rice Flour 2.2%, Malted Wheat Flour 0.1%), Sugar, Rapeseed Oil, Modified Starch, Chicory Root Fibre, Isomaltulose, Humectant (glycerol), Starch, Reduced Fat Cocoa Powder 2%, Palm Oil, Mineral Blend (calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifier (soya Lecithins), Bulking Agent (maltitols), Raising Agent (potassium Carbonates), Salt, Flavourings, Wheat Gluten, Dextrose, Skimmed Milk Powder. Contains Wheat, Oats, Barley, Wheat, Soya, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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