Is BelVita Soft Bakes Choco Hazelnut Flavour Low FODMAP?

Ingredients

Cereals 40.1% (wheat Flour 21.4%, Wholegrain Cereals 16.4% (oat Grits 6.2%, Buckwheat Grits 6.2%, Wholegrain Wheat Flour 1%, Wholegrain Barley Flour 1%, Wholegrain Spelt Flour (wheat) 1%, Oat Flakes 1%), Rice Flour 2.2%, Malted Wheat Flour 0.1%), Sugar, Rapeseed Oil, Modified Starch, Chicory Root Fibre, Isomaltulose, Humectant (glycerol), Starch, Reduced Fat Cocoa Powder 2%, Palm Oil, Mineral Blend (calcium Carbonate, Magnesium Carbonate, Elemental Iron), Emulsifier (soya Lecithins), Bulking Agent (maltitols), Raising Agent (potassium Carbonates), Salt, Flavourings, Wheat Gluten, Dextrose, Skimmed Milk Powder. Contains Wheat, Oats, Barley, Wheat, Soya, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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