Is belVita Soft Filled Strawberry Whole Grain Snack Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- maltitol
- wheat bran
- whole grain barley flour
- isomaltulose
- inulin
- soy
- wheat
- wheat germ
- malted wheat flour
- +3 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Whole Grain Buckwheat, Sugar, Canola Oil, Inulin, Glycerin, Modified Cornstarch, Isomaltulose, Water, Rice Flour, Wheat Starch, Strawberry Puree Concentrate, Whole Grain Barley Flour, Whole Grain Spelt Flour, Whole Grain Oats, Maltitol, Cornstarch, Salt, Baking Soda, Soy Lecithin, Lemon Juice Concentrate, Natural Flavor, Malted Wheat Flour, Wheat Bran, Wheat Gluten, Pectin, Wheat Germ, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1). Contains: Wheat, Soy. May Contain: Milk.
Check belVita Soft Filled Strawberry Whole Grain Snack against your own diets in the app.
Take it with you
Scan to open belVita Soft Filled Strawberry Whole Grain Snack in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Canyon Bakehouse Gluten Free Hawaiian Sweet Whole Grain Bread
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Kind Healthy Grains Clusters Whole Grain Gluten Free Peanut Butter -- 11 oz
Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted
About this product
Snack · Bar