Is Belvoir Fruit Farms Ginger Cordial 500ml Low FODMAP?
Description
A concentrated, syrupy cordial offering a warming, spicy profile and bright aromatic notes; viscous texture makes it easy to dilute for drinks, cocktails, or hot beverages, and to use as a drizzle or mixer. Reviewers cite authentic flavor, good potency and versatility, with occasional comments about sweetness and price concerns.
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Description
A concentrated, syrupy cordial offering a warming, spicy profile and bright aromatic notes; viscous texture makes it easy to dilute for drinks, cocktails, or hot beverages, and to use as a drizzle or mixer. Reviewers cite authentic flavor, good potency and versatility, with occasional comments about sweetness and price concerns.
Ingredients
Sugar, Water, Lemon Juice (From Concentrate), Fresh Root Ginger Infusion 11%, Pressed Ginger Juice 2% (Not From Concentrate), Ginger Extracts, Capsicum Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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