Is Ben And Jerry's Colin Kaepernick's Change The Whirled Non-Dairy Frozen Dessert - 16 Oz Low FODMAP?

Ingredients

‎SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, SUGAR, CANOLA OIL, SOYBEAN OIL, CORN STARCH, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), WATER, GRAHAM FLOUR, PEA PROTEIN, COCOA, SUNFLOWER LECITHIN, SALT, NATURAL FLAVOR (SESAME), MOLASSES, SOY LECITHIN, TAPIOCA STARCH, GUAR GUM, MALT BARLEY EXTRACT, LOCUST BEAN GUM, BAKING SODA, CARRAGEENAN, CARAMEL COLOR, VANILLA EXTRACT. CONTAINS WHEAT AND SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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