Is Ben & Jerry's Vegan Peanut Butter And Cookies Ice Cream Low FODMAP?

Ingredients

Water, Sugar, Vegetable Oils (coconut, Peanut, Sunflower), Peanut Paste And Pieces (9%), Glucose Syrup, Wheat Flour, Almond Paste (2%), Fat Reduced Cocoa Powder, Pea Protein, Vanilla Extract, Emulsifiers (sunflower Lecithin, Soy Lecithin), Salt, Stabilisers (guar Gum, Locust Bean Gum), Raising Agent (sodium Bicarbonate), Natural Flavouring. Sugar, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 19%ᶠ. Contains: Peanut, Wheat, Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products