Is Ben & Jerry's Cherry Garcia Dessert Glace 473ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
apple juice concentrate
soy
almonds
natural flavour
pea protein
+1 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Water, Sugars (sugar, Glucose, Apple Juice Concentrate, Blueberry Juice Concentrate), Cherries, Coconut Oil, Ground Almonds, Cocoa, Pea Protein, Natural Flavour, Lemon Juice Concentrate, Vanilla Extract, Carrot Juice Concentrate, Hibiscus Juice Concentrate, Sunflower Lecithin, Soy Lecithin, Carob Bean Gum, Guar Gum, Carrageenan. Contains: Almonds, Soy. May Contain: Peanuts, Other Tree Nuts, Mustard, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.