Is Ben & Jerry's Cherry Garcia Low FODMAP?
Description
Creamy frozen dessert notable for bright tart-sweet fruit notes balanced by bittersweet accents and generous mix-in pieces; texture combines smooth base with chewy-crunch contrasts. Commonly served scooped in sundaes or used as a topping or in baking. Reviews cite bold flavor and ample mix-ins, but occasional uneven distribution and hardness.
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Description
Creamy frozen dessert notable for bright tart-sweet fruit notes balanced by bittersweet accents and generous mix-in pieces; texture combines smooth base with chewy-crunch contrasts. Commonly served scooped in sundaes or used as a topping or in baking. Reviews cite bold flavor and ample mix-ins, but occasional uneven distribution and hardness.
Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Cherries, Sugar, Egg Yolks, Coconut Oil, Cocoa (processed With Alkali), Fruit And Vegetable Concentrates (color), Cocoa Powder, Guar Gum, Natural Flavors, Lemon Juice Concentrate, Carrageenan, Milk Fat, Soy Lecithin. Contains Milk, Eggs And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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