This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ben & Jerry's Choc Fudge Brownie Non-dairy Frozen Dessert 458ml Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate and deep fudge-brownie flavor deliver a dense, creamy mouthfeel studded with generous, chewy brownie pieces; reviewers cite satisfying chocolate intensity and abundant mix-ins, though some note firmer chunks or slight iciness. Commonly scooped into bowls, often paired with toppings, or served as an indulgent after-dinner treat for sharing.

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Ingredients

Reconstituted Almond Milk, Sugars (Liquid Sugar, Sugars), Water, Oils (Coconut Oil, Soybean Oil), Cocoa, Wheat Flour, Corn Syrup Solids, Pea Protein, Emulsifier (Sunflower Lecithin, Soybean Lecithin), Corn Starch, Natural Flavours And Flavourings, Thickeners (Guar Gum, Locust Bean Gum), Vanilla Extract, Salt, Raising Agent (Sodium Bicarbonate), Barley Malt Chocolate Frozen Dessert With Fudge Brownies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ben & Jerry's Choc Fudge Brownie Non-dairy Frozen Dessert 458ml is available at 2 retailers

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About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Ben & Jerry's Choc Fudge Brownie Non-dairy Frozen Dessert 458ml | Spoonful