Is Ben & Jerry's Choc Fudge Brownie Non-dairy Frozen Dessert 458ml Low FODMAP?
Description
Rich chocolate and deep fudge-brownie flavor deliver a dense, creamy mouthfeel studded with generous, chewy brownie pieces; reviewers cite satisfying chocolate intensity and abundant mix-ins, though some note firmer chunks or slight iciness. Commonly scooped into bowls, often paired with toppings, or served as an indulgent after-dinner treat for sharing.
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Why it's a maybe for low FODMAP
- barley malt chocolate frozen dessert with fudge brownies
- flavourings
- pea protein
- natural flavours
- +1 more
barley malt chocolate frozen dessert with fudge brownies
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate and deep fudge-brownie flavor deliver a dense, creamy mouthfeel studded with generous, chewy brownie pieces; reviewers cite satisfying chocolate intensity and abundant mix-ins, though some note firmer chunks or slight iciness. Commonly scooped into bowls, often paired with toppings, or served as an indulgent after-dinner treat for sharing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Reconstituted Almond Milk, Sugars (Liquid Sugar, Sugars), Water, Oils (Coconut Oil, Soybean Oil), Cocoa, Wheat Flour, Corn Syrup Solids, Pea Protein, Emulsifier (Sunflower Lecithin, Soybean Lecithin), Corn Starch, Natural Flavours And Flavourings, Thickeners (Guar Gum, Locust Bean Gum), Vanilla Extract, Salt, Raising Agent (Sodium Bicarbonate), Barley Malt Chocolate Frozen Dessert With Fudge Brownies
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ben & Jerry's Choc Fudge Brownie Non-dairy Frozen Dessert 458ml is available at 2 retailers
About this product
Frozen Dessert · Frozen