This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben & Jerry's Chocolate Chip Cookie Dough Chunks Ice Cream Novelty Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Ben & Jerry's Chocolate Chip Cookie Dough Chunks ice cream novelty offers a delightful treat for vegan consumers. The cookie dough chunks are straight from the package and certified to be vegan, making them a guilt-free indulgence. People rave about the deliciousness of the cookie dough, both on its own and when paired with ice cream. With its vegan-friendly ingredients and delectable taste, this product is a must-try for cookie dough enthusiasts seeking a plant-based option.

Ingredients

Wheat Flour, Brown Sugar, Sugar, Butter, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin [Added as An Emulsifier], Vanilla Extract), Expeller Pressed Soybean Oil, Liquid Pasteurized Eggs, Water, Tapioca Flour, Molasses, Pure Vanilla Extract, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ben & Jerry's Chocolate Chip Cookie Dough Chunks Ice Cream Novelty | Spoonful