Is Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream Low FODMAP?
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Ingredients
Cream, Condensed Skim Milk, Sugar, Wheat Flour, Brown Sugar, Frozen Egg Yolk, Butter, Soybean Oil, Liquid Whole Egg, Coconut Oil, Water, Unsweetened Chocolate, Vanilla Extract, Cocoa, Salt, Fancy Molasses, Cocoa Butter, Natural Flavour, Soy Lecithin, Guar Gum, Carrageenan, Contains Milk, Egg, Wheat, Soy, May Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.