This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben & Jerry's Chocolate Chip Cookie Dough Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy chocolate studded frozen dessert offers soft, chewy cookie dough pieces contrasted by small crunchy chocolate bits; consumers report rich chocolate flavor, pleasant dough texture, and reliable scoopability. Common uses include bowls, cones, milkshakes, and dessert toppings. Reviews mention satisfying taste but occasional uneven dough distribution and variable portioning reported.

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Ingredients

Water, Sugars (sugar, Glucose, Brown Sugar, Blackstrap Molasses), Coconut Oil, Wheat Flour, Ground Almonds, Pea Protein, Cocoa, Soybean Oil, Unsweetened Chocolate, Caramel, Tapioca Flour, Natural Flavour, Salt, Vanilla Extract, Cocoa Butter, Sunflower Lecithin, Soy Lecithin, Carob Bean Gum, Guar Gum. Contains Wheat, Almonds, Soy. May Contain Peanuts, Other Tree Nuts, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
ChocolateyVanillaNuttySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Ben & Jerry's Chocolate Chip Cookie Dough Non-Dairy Frozen Dessert | Spoonful