Is ben & jerry's chocolate chip cookie dough Low FODMAP?

This product may or may not be low FODMAP as it lists 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

other tree nuts
wheat
soy
soy 27%48g 2% lecithin
+6 more

other tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+6 more in the app

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Ingredients

13 136g pea expeller raing pen with vanilla doueh almonds), liquid sugar (sugar cu 1309 sugar, pea protein, expeluer pressed soybean oil, cocoa non-daju processed with alikali), vanilla classic done eytract, sunflower lecttain, non-dairyf chocolate liquor, tapioca flour. molasses, natural flavors heady. set. (coconut), salt, guar gum, caramelized sugar syrup, soy 27%48g 2% lecithin, locust bean gum, 090l 0 ao's 5%32g 160% cocoa butter, cocoa powder. contains almonds, wheat, coconut and soy. may mg 0% contain other tree nuts. ben&jerry's homemade, inc. 150mg 7% 30 community drive nor-dair postible ay 6g 148g 54% s. burlington, vermont 05403-6828 11% www.benjerry.com get in touch with us! benjerry.com/chat or boog all cocoa, sugar& vanilla are traded in cg 0% compliance with fai ng 40 excludiog water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.