No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben & Jerry's Chocolate Fudge Brown Non-Dairy Desert Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor with dense fudge swirls and chewy brownie chunks provides a smooth, creamy mouthfeel; commonly eaten straight from the container, scooped into bowls, or served atop warm desserts. Reviewers note intense chocolate taste and satisfying texture, but sometimes report uneven chunk distribution and occasional firmness from freezer storage.

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Ingredients

Water, Sugars (sugar, Glucose, Corn Syrup, Barley Malt), Coconut Oil, Cocoa, Ground Almonds, Wheat Flour, Soybean Oil, Pea Protein, Corn Starch, Vanilla Extract, Salt, Natural Flavour, Sunflower Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum. Contains: Almonds, Wheat, Soy, Barley. May Contain: Peanuts, Other Tree Nuts, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
ChocolateyRichSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Ben & Jerry's Chocolate Fudge Brown Non-Dairy Desert | Spoonful