Is Ben & Jerry's Churrifically Churros-y Ice Cream Tub 465ml Low FODMAP?
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Why it's not low FODMAP
- dairy
- condensed skimmed milk
- hazelnut
- almond
- natural flavouring
- sugar cane molasses
- +1 more
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Keep checking with Spoonful
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Ingredients
Water, cream (MILK) (22%), sugar, condensed skimmed MILK, glucose syrup, WHEAT flour, EGG yolk, coconut fat, cocoa mass, fat-reduced cocoa powder, cocoa butter, butter fat (MILK), salt, stabilisers (guar gum, carrageenan), cinnamon (0.1%), sugar cane molasses, sea salt, raising agent (sodium bicarbonate), caramelised sugar, natural flavouring, sunflower oil, acidity regulator (citric acid). May contain: ALMOND, HAZELNUT and WALNUT. > Fairtrade sugar and cocoa are mixed with non-certified ingredients during their processing (mass balance). Total 60% excluding water and dairy. info.fairtrade.net/sourcing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen