Is Ben & Jerry's Churray for Churros Low FODMAP?

Ingredients

Water, cream (MILK) (22%), sugar, condensed skimmed MILK, glucose syrup, WHEAT flour, EGG yolk, coconut fat, cocoa mass, fat-reduced cocoa powder, cocoa butter, butter fat (MILK), salt, stabilisers (guar gum, carrageenan), cinnamon (0.1%), sugar cane molasses, sea salt, raising agent (sodium bicarbonate), caramelised sugar, natural flavouring, sunflower oil, acidity regulator (citric acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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