Is Ben & Jerry's Cookie Dough Chocolate Chip Chunks 170G Low FODMAP?
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Ingredients
Wheat Flour, Brown Sugar, Sugar, Butter (Milk), Fully Refined Soybean Oil, Egg, Water, Cocoa Mass, Molasses, Vanilla Extract, Salt, Cocoa Butter, Emulsifier (Soy Lecithin), Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 40%F, Fvisit Info,fairtrade,net/sourcing, Contains Cereals Containing Gluten, Soy And Milk, Certified Kosher Suitable For Vegetarians, Contains Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.