Is Ben & Jerrys Cookie Dough Peace Pop 3X80ml Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- skimmed milk powder
- flavourings
- molasses
- wheat flour
- fully refined soybean
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sugar, water, skimmed MILK powder, cream (MILK) (14%), vegetable oils (sunflower, fully refined soybean), WHEAT flour, coconut fat, EGG yolk¹, cocoa mass, glucose syrup, fat-reduced cocoa powder, butter (MILK), brown sugar, salt, emulsifiers (SOY lecithin, sunflower lecithin), stabilisers (guar gum, locust bean gum), molasses, cocoa butter, EGG¹, flavourings, whole MILK powder, MILK fat, vanilla extract. May contain: nuts. > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 25%F. FVisit info.fairtrade.net/sourcing. ¹Free range eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ben & Jerrys Cookie Dough Peace Pop 3X80ml is available at 3 retailers
About this product
Ice Cream · Stick