Is Ben & Jerry's Cookies On Cookie Dough Non Dairy Ice Cream Tub 465ml Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich cookie-dough flavor with crunchy cookie pieces and a smooth, creamy base; texture combines soft dough pockets and crisp cookie shards. Commonly served as dessert scoops, stirred into shakes, or used as topping for warm desserts. Reviews praise authentic cookie taste, plentiful mix-ins, and note a tendency to soften quickly.

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Why it's a maybe for low FODMAP

molasses
fava bean protein
pea protein
soybean
+2 more

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

fava bean protein

pea protein

soybean

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, sugar, glucose syrup, oat syrup (water, OATS (3%)), coconut fat, flours (WHEAT, whole WHEAT), vegetable oils (soybean, rapeseed), brown sugar, corn starch, fat-reduced cocoa powder, pea protein, fava bean protein, cocoa mass, cocoa butter, stabilisers (guar gum, locust bean gum), salt, emulsifiers (lecithins (contain SOY)), vanilla extract, molasses, raising agent (sodium bicarbonate). > Fairtrade sugar, cocoa, and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 39% excluding water. Info.fairtrade.net/sourcing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.