Is Ben & Jerry's Crème Brûlée Cookie Non Dairy Frozen Dessert Low FODMAP?
Description
Ben & Jerry's Non-Dairy Burnt Caramel with Brown Sugar Cookies & Salted Caramel Swirls is a vegan frozen dessert made with non-GMO sourced ingredients. It is also certified Kosher-DE. This ice cream is loved for its creamy and full-bodied texture, as well as its sweet flavor. Many people compare the taste of this ice cream to flan. Additionally, it has the right consistency, according to those who have tried it.
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Description
Ben & Jerry's Non-Dairy Burnt Caramel with Brown Sugar Cookies & Salted Caramel Swirls is a vegan frozen dessert made with non-GMO sourced ingredients. It is also certified Kosher-DE. This ice cream is loved for its creamy and full-bodied texture, as well as its sweet flavor. Many people compare the taste of this ice cream to flan. Additionally, it has the right consistency, according to those who have tried it.
Ingredients
Sunflower Milk (Water, Roasted Sunflower Seeds), Liquid Sugar (Sugar, Water), Coconut Oil, Corn Syrup, Corn Syrup Solids, Wheat Flour, Brown Sugar, Sugar, Pea Protein, Soybean Oil, Natural Flavor (Sesame, Coconut), Caramelized Sugar Syrup, Sunflower Lecithin, Corn Starch, Molasses, Salt, Baking Soda, Sea Salt, Guar Gum, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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