Is Ben & Jerrys Ice Cream Bars Pint Slices Chocolate Chip Cookie Dough 3 Count - 9 Fl. Oz. Low FODMAP?

Ingredients

Cream, Sugar, Skim Milk, Liquid Sugar (Sugar, Water), Water, Wheat Flour, Coconut Oil, Chocolate, Brown Sugar, Egg Yolks, Butter (Cream, Salt), Expeller Pressed Soybean Oil, Eggs, Chocolate (Processed With Alkali), Cocoa (Processed With Alkali), Vanilla Extract, Cocoa Powder, Soy Lecithin, Molasses, Guar Gum, Salt, Locust Bean Gum, Cocoa Butter, Natural Flavor, Milk Fat, Cream, Milk Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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