This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben& Jerry's Karamel Core Non-Dairy Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ben & Jerry's Karamel Core Non-Dairy Frozen Dessert is a vegan ice cream that has garnered a lot of love from consumers. People appreciate the flavor of this non-dairy option, finding it delicious and suitable for adults. The fact that it is vegan is seen as amazing by many. With its creamy texture and karamel core, this frozen dessert offers a delightful and guilt-free indulgence for those seeking a plant-based treat.

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Ingredients

Almond Milk ( Water, Almonds), Liquid Sugar ( Sugar, Water), Coconut Oil, Sugar, Corn Syrup, Cocoa ( Processed With Alkali), Corn Syrup, Solids, Water, Brown Sugar, Chickpea Flour, Pea Protein, Sunflower Lecithin, Natural Flavor, Cramelized Sugar Sryup, Pectin, Sea Salt, Vanilla Extract, Soy Lecithin, Guar Gum, Locust Bean Gum. Contains: Almond And Soy. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ben& Jerry's Karamel Core Non-Dairy Frozen Dessert is available at 1 retailer

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About this product

Frozen Dessert · Frozen

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingMeal Prep
Low FODMAP? Ben& Jerry's Karamel Core Non-Dairy Frozen Dessert | Spoonful