Is Ben & Jerry's Moophoria Chocolate Cherry Garcia Ice Cream 465Ml Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Sugar, Cherries, Condensed Skimmed Milk, Glucose Syrup, Cream (Milk), Cocoa Powder, Free Range Egg Yolk, Coconut Oil, Cherry Juice Concentrate, Fat Reduced Cocoa Powder, Cherry Puree Concentrate, Stabilisers (Guar Gum, Locust Bean Gum, Carrageenan), Milk Fat, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring, Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 24%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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