Is Ben & Jerry's Moophoria Peanut Butter Cookie Dough Ice Cream 465Ml Low FODMAP?
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Why it's not low FODMAP
- condensed skimmed milk
- reconstituted skimmed milk
- molasses
- fully refined soybean
- wheat flour
condensed skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Reconstituted skimmed MILK, sugar, condensed skimmed MILK, cream (MILK), glucose syrup, WHEAT flour, PEANUTS, brown sugar, EGG yolk¹, water, vegetable oils (rapeseed, fully refined soybean), butter (MILK), EGG¹, cocoa mass, molasses, stabilisers (guar gum, locust bean gum), vanilla extract, cocoa butter, salt, emulsifier (SOYBEAN lecithins). > Sugar, cocoa, vanilla: mass balance is used to match Fairtrade sourcing, total 19%F. FVisit info.fairtrade.net/sourcing. ¹Free range egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ben & Jerry's Moophoria Peanut Butter Cookie Dough Ice Cream 465Ml is available at 1 retailer
About this product
Ice Cream · Frozen