Is Ben & Jerry's Moophoria Poppin' Popcorn Ice Cream 465Ml Low FODMAP?
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Why it's not low FODMAP
- dairy
- fructose
- condensed skimmed milk
- reconstituted skimmed milk
- soy
- natural flavouring
- molasses
- coconut
- +1 more
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Reconstituted Skimmed Milk, Sugar, Condensed Skimmed Milk, Soluble Corn Fibre, Cream (Milk), Water, Fructose, Free Range Egg Yolk, Glucose Syrup, Vegetable Oils (Coconut, Rapeseed), Brown Sugar, Butter (Milk), Salt, Popped Corn, Stabilisers (Guar Gum, Pectin, Locust Bean Gum), Fat-reduced Cocoa Powder, Molasses, Emulsifier (Soy Lecithins), Vanilla Extract, Starch, Natural Flavouring, May Contain Nuts And Peanuts, Sugar, Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 34F%, Excluding Water And Dairy, Visit Info, Fairtrade, Net/sourcing Contains Egg, Soy And Milk, May Contain Peanuts And Nuts, Free From Alcohol, Suitable For Vegetarians Certified Kosher And Halal, Free From Irradation And Meat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ben & Jerry's Moophoria Poppin' Popcorn Ice Cream 465Ml is available at 2 retailers
About this product
Ice Cream · Frozen