Is Ben & Jerry's Non Dairy Bohemian Raspberry Low FODMAP?

Ingredients

Water, Sugar, Glucose Syrup, Oat Syrup (water, Oats) (33%), Coconut Oil, Raspberry Puree (2.5%), Flours (wheat, Malted Barley), Fully Refined Soybean Oil, Fat-reduced Cocoa Powder, Pea Protein, Fava Bean Protein, Stabilisers (guar Gum, Locust Bean Gum, Pectin), Vanilla Extract, Corn Starch, Elderberry Juice Concentrate, Salt, Emulsifier (soy Lecithin), Acidity Regulator (citric Acid), Natural Flavouring. Contains Oats, Wheat, Barley and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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