Is Ben & Jerry's Bohemian Raspberry Non Dairy Vegan Ice Cream Tub 465ml Low FODMAP?

Ingredients

Water, sugar, glucose syrup, oat syrup (water, OATS (3%)), coconut fat, raspberry puree (2.5%), flours (WHEAT, malted BARLEY), soybean oil, fat-reduced cocoa powder, pea protein, fava bean protein, stabilisers (guar gum, locust bean gum, pectins), vanilla extract, corn starch, elderberry juice concentrate, salt, emulsifier (SOY lecithins), acidity regulator (citric acid), natural flavouring. > Fairtrade sugar, cocoa, and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 40% excluding water. Info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ben & Jerry's Bohemian Raspberry Non Dairy Vegan Ice Cream Tub 465ml is available at 1 retailer

About this product

Frozen Dessert · Frozen