This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben & Jerry's Cookies On Cookie Dough Non Dairy Ice Cream Tub 465ml Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich cookie-dough flavor with crunchy cookie pieces and a smooth, creamy base; texture combines soft dough pockets and crisp cookie shards. Commonly served as dessert scoops, stirred into shakes, or used as topping for warm desserts. Reviews praise authentic cookie taste, plentiful mix-ins, and note a tendency to soften quickly.

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Ingredients

Water, sugar, glucose syrup, oat syrup (water, OATS (3%)), coconut fat, flours (WHEAT, whole WHEAT), vegetable oils (soybean, rapeseed), brown sugar, corn starch, fat-reduced cocoa powder, pea protein, fava bean protein, cocoa mass, cocoa butter, stabilisers (guar gum, locust bean gum), salt, emulsifiers (lecithins (contain SOY)), vanilla extract, molasses, raising agent (sodium bicarbonate). > Fairtrade sugar, cocoa, and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 39% excluding water. Info.fairtrade.net/sourcing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ben & Jerry's Cookies On Cookie Dough Non Dairy Ice Cream Tub 465ml is available at 1 retailer

Tesco

About this product

Frozen Dessert · Frozen

Flavor
VanillaChocolateySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Ben & Jerry's Cookies On Cookie Dough Non Dairy Ice Cream Tub 465ml | Spoonful