Is Ben & Jerry's Non Dairy Cookies on Cookie Dough Low FODMAP?
Description
Rich cookie-dough flavor with crunchy cookie pieces and a smooth, creamy base; texture combines soft dough pockets and crisp cookie shards. Commonly served as dessert scoops, stirred into shakes, or used as topping for warm desserts. Reviews praise authentic cookie taste, plentiful mix-ins, and note a tendency to soften quickly.
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Description
Rich cookie-dough flavor with crunchy cookie pieces and a smooth, creamy base; texture combines soft dough pockets and crisp cookie shards. Commonly served as dessert scoops, stirred into shakes, or used as topping for warm desserts. Reviews praise authentic cookie taste, plentiful mix-ins, and note a tendency to soften quickly.
Ingredients
Water, sugar, glucose syrup, oat syrup (water, oats (3%)), coconut, flours (wheat, whole wheat), vegetable oils (fully refined soybean, rapeseed), brown sugar, corn starch, fat-reduced cocoa powder, pea protein, fava bean protein, cocoa mass, cocoa butter, stabilisers (guar gum, locust bean gum), salt, emulsifiers (lecithins (contain soy)), vanilla extract, molasses, raising agent (sodium bicarbonate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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