This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben & Jerry's Non Dairy Oatmeal Dream Pie Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich pie forward flavor with a smooth, creamy base and scattered chewy inclusions; texture balances velvety and slightly chunky. Often eaten as a frozen dessert, scoopable after slight softening. Reviewers commonly note satisfying sweetness, authentic pie like notes, and occasional moderate variability in chunk distribution or firmness between containers overall.

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Ingredients

WATER, ROASTED SUNFLOWER SEEDS, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, WATER, SUGAR, MOLASSES, OATS, BROWN SUGAR, SUNFLOWER OIL, BUCKWHEAT FLOUR, CASSAVA FLOUR, CORN SYRUP SOLIDS, PEA PROTEIN, GUM ARABIC, ISOLATED SOY PROTEIN, SUNFLOWER LECITHIN, RAISIN JUICE CONCENTRATE, OAT FLOUR, BAKING SODA, NATURAL FLAVOR, CORN STARCH, GUAR GUM, PECTIN, SEA SALT, CINNAMON, LOCUST BEAN GUM, ROSEMARY EXTRACT, VANILLA EXTRACT, CITRIC ACID. CONTAINS SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Dessert · Frozen

Flavor
VanillaSweetNutty
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Ben & Jerry's Non Dairy Oatmeal Dream Pie | Spoonful