Is Ben & Jerry's Non Dairy Oatmeal Dream Pie Low FODMAP?
Description
Rich pie forward flavor with a smooth, creamy base and scattered chewy inclusions; texture balances velvety and slightly chunky. Often eaten as a frozen dessert, scoopable after slight softening. Reviewers commonly note satisfying sweetness, authentic pie like notes, and occasional moderate variability in chunk distribution or firmness between containers overall.
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Why it's a maybe for low FODMAP
- natural flavor
- raisin juice concentrate
- cassava flour
- pea protein
- +1 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich pie forward flavor with a smooth, creamy base and scattered chewy inclusions; texture balances velvety and slightly chunky. Often eaten as a frozen dessert, scoopable after slight softening. Reviewers commonly note satisfying sweetness, authentic pie like notes, and occasional moderate variability in chunk distribution or firmness between containers overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, ROASTED SUNFLOWER SEEDS, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, COCONUT OIL, WATER, SUGAR, MOLASSES, OATS, BROWN SUGAR, SUNFLOWER OIL, BUCKWHEAT FLOUR, CASSAVA FLOUR, CORN SYRUP SOLIDS, PEA PROTEIN, GUM ARABIC, ISOLATED SOY PROTEIN, SUNFLOWER LECITHIN, RAISIN JUICE CONCENTRATE, OAT FLOUR, BAKING SODA, NATURAL FLAVOR, CORN STARCH, GUAR GUM, PECTIN, SEA SALT, CINNAMON, LOCUST BEAN GUM, ROSEMARY EXTRACT, VANILLA EXTRACT, CITRIC ACID. CONTAINS SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Dessert · Frozen