Is Ben & Jerry's Sofa So Good Together Caramel & Chocolate Ice Cream 465Ml Low FODMAP?

Ingredients

Cream (Milk), Water, Sugar, Condensed Skimmed Milk, Wheat Flour, Free Range Egg Yolk, Glucose Syrup, Butter (Milk), Fat Reduced Cocoa Powder, Salt, Vegetable Oils (Fully Refined Soybean, Sunflower), Egg, Cocoa Powder, Stabilisers (Pectin, Guar Gum, Carrageenan), Vanilla Extract, Dried Egg White, Raising Agent (Sodium Bicarbonate), Natural Flavouring, Acidity Regulator (Citric Acid), Malted Barley Flour, May Contain Soy And Nuts, Sugar, Cocoa, Vanilla: Mass Balance Is Used To Match Fairtrade Sourcing, Total 21% F, F Visit Info, Fairtrade, Net/sourcing, Contains Cereals Cont, Gluten, Milk May Contain Soy And Nuts, Yes Alcohol Certified For Kosher Suitable For Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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