Is Ben & Jerry's Strawberry Doughnut-eee Ice Cream Tub 465ml Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dairy
whole milk powder
condensed skimmed milk
natural flavouring
sugar cane molasses
wheat flour

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

Water, sugar, cream (MILK) (20%), condensed skimmed MILK, strawberry puree (12%), WHEAT flour, EGG yolk, coconut fat, glucose-fructose syrup, whole MILK powder, fully refined soybean oil, salt, stabilisers (guar gum, pectin, locust bean gum, carrageenan), sugar cane molasses, acidity regulator (citric acid), butter fat (MILK), black carrot concentrate, natural flavouring, vanilla extract, emulsifier (SOY lecithins). > Fairtrade sugar and vanilla are mixed with non-certified ingredients during their processing (mass balance). Total 50% excluding water and dairy. info.fairtrade.net/sourcing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.