Is Ben & Jerry's The tonight Dough Non Dairy Frozen Dessert Low FODMAP?
Description
A rich, scoopable frozen dessert delivering pronounced chocolate and cookie-dough flavors with chewy dough pieces and gooey swirls. Texture is generally creamy with occasional graininess noted in reviews. People commonly scoop it into bowls or cones, share at gatherings, or use spoonfuls as a dessert or topping for baked treats.
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Description
A rich, scoopable frozen dessert delivering pronounced chocolate and cookie-dough flavors with chewy dough pieces and gooey swirls. Texture is generally creamy with occasional graininess noted in reviews. People commonly scoop it into bowls or cones, share at gatherings, or use spoonfuls as a dessert or topping for baked treats.
Ingredients
Water, Sugars (sugar, Glucose, Brown Sugar, Blackstrap Molasses, Barley Malt Extract), Coconut Oil, Wheat Flour, Cocoa, Canola Oil, Ground Almonds, Ground Peanuts, Pea Protein, Soybean Oil, Salt, Unsweetened Chocolate, Tapioca Four, Caramel, Natural Flavour, Corn Starch, Vanilla Extract, Cocoa Butter, Baking Soda, Sunflower Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Carrageenan. Contains: Wheat, Almonds, Peanuts, Soy, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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